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New report recommends that office workers stand for 2 hours a day
New report recommends that office workers stand for 2 hours a day (June 8, 2015 - Insidermedicine) From the UK - A new report published in the British Journal of Sports Medicine finds that office workers should stand up for at least 2 hours a day during working hours. Researchers developed the first ever guidance designed to reduce the health consequences of sitting too much during the day. They recommend 2 hours daily, during working working hours, of standing and light activity, eventually having this time increase to four hours.
 
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